Vejningsnotat (intet dagbogsnotat) for 20 november 2014
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139,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 48,5 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 20 november 2014:
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1315 kcal
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Fedt: 44,00g | Prot.: 187,00g | Kulhyd.: 52,80g.
Morgenmad: Myoplex Original Chocolate Fudge Drink. Frokost: Flatout Light Italian Herb Flatbread, Jennie-O Premium White Turkey Burgers. Aftensmad: Kraft Singles Fat Free American Cheese Slices, Kraft Singles Fat Free American Cheese Slices, Kraft Singles Fat Free American Cheese Slices, Land O' Frost Smoked Ham & Oven Roasted Turkey Sub Sandwich Kit, Naturegg Eggs, Naturegg Eggs, Naturegg Eggs, Egg Beaters All Natural 100% Egg Whites, Egg Beaters All Natural 100% Egg Whites. Snacks/Andet: Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Vanilla. mere..
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3807 kcal
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Motion:
body beast arms - 35 minutter, Hvile - 15 timer og 25 minutter, Sove - 8 timer. mere..
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