Vejningsnotat (intet dagbogsnotat) for 23 marts 2022
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97,8 kg
Indtil videre tabt: 15,2 kg.
Stadig tilbage: 16,1 kg.
Kost fulgt: Rimeligt godt.
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1511 kcal
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Fedt: 72,01g | Prot.: 101,98g | Kulhyd.: 122,51g.
Morgenmad: Market Pantry Roasted Sweet Potatoes , Egg. Frokost: Wendy's Southwest Chicken Caesar Salad. Aftensmad: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Broccoli , Natural Sea Wild Alaskan Salmon Fillet. Snacks/Andet: Strawberries , Kirkland Signature Raw Almonds. mere..
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Taber 6,4 kg om Ugen
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