Vejningsnotat (intet dagbogsnotat) for 23 marts 2022
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99,3 kg
Indtil videre tabt: 10,4 kg.
Stadig tilbage: 21,3 kg.
Kost fulgt: Rimeligt godt.
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1577 kcal
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Fedt: 45,59g | Prot.: 63,97g | Kulhyd.: 263,03g.
Morgenmad: Blueberries , NutriSystem Double Chocolate Muffins. Frokost: Lindsay Large Black Olives, Calavo Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), NutriSystem BBQ Seasoned Chicken Melt. Aftensmad: Cauliflower , Publix Red Bell Pepper, NutriSystem Harvest Grain Bowl . Snacks/Andet: Reddi-wip Zero Sugar Whipped Cream, NutriSystem Fudge Brownie, Bananas , NutriSystem Snickerdoodle Cookie, Whole Foods Market Sumo Orange , Mighty Organic Original Jerky. mere..
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Taber 6,4 kg om Ugen
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