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I pushed through my workouts today. Proud of ME! Be well, everyone.
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80,3 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 7,7 kg.
Kost fulgt: Rimeligt godt.
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979 kcal
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Fedt: 73,39g | Prot.: 49,06g | Kulhyd.: 24,51g.
Morgenmad: Avocado Vegetable Oil, Trader Joe's Organic Beef Bone Broth. Frokost: Philadelphia Chives & Onion Cream Cheese, Cucumber (Peeled), Great Value Sliced Carrots, Kroger Hard Salami. Aftensmad: Chosen Foods 100% Pure Avocado Oil, Trader Joe's Organic Beef Bone Broth. Snacks/Andet: Gala Apples, Aquafina Water (16.9 oz). mere..
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2504 kcal
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Motion:
Bodybuilding - 30 minutter, Gå (Langsomt) - 3 km/t - 30 minutter, Zumba - 25 minutter, Hvile - 14 timer og 35 minutter, Sove - 8 timer. mere..
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stabil vægt
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