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It's a journey seriously
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55 kg
Indtil videre tabt: 6,9 kg.
Stadig tilbage: 2,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 november 2014:
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1787 kcal
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Fedt: 75,12g | Prot.: 129,79g | Kulhyd.: 176,30g.
Morgenmad: Egg White, Eggs Benedict, Wonder 100% Whole Wheat Bread (75g), Plain French Toast. Frokost: Chicken Breast, Subway Veggie Salad, Wonder 100% Whole Wheat Bread (75g). Aftensmad: Liberte Greek Yogurt 0%, Hershey's Chipits Semi Sweet Chocolate Chips. Snacks/Andet: Gala Apples, Water, Splenda No Calorie Sweetener, Jell-O No Sugar Added, Coffee (Brewed From Grounds, Decaffeinated), Skim or Nonfat Milk (0.5% or Less Butterfat). mere..
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1499 kcal
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Motion:
Kontorarbejde - 3 timer, Gå (Moderat) - 5 km/t - 30 minutter, Hvile - 13 timer og 30 minutter, Sove - 7 timer. mere..
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Tager 2,8 kg om Ugen
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