Vejningsnotat (intet dagbogsnotat) for 24 marts 2022
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97,1 kg
Indtil videre tabt: 15,9 kg.
Stadig tilbage: 15,4 kg.
Kost fulgt: Rimeligt godt.
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1563 kcal
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Fedt: 87,15g | Prot.: 102,95g | Kulhyd.: 124,43g.
Morgenmad: Calavo Avocado, Ground Turkey (Cooked) , Mission Carb Balance Whole Wheat Tortilla (43g), Egg. Frokost: Cooked Lentils, Calavo Avocado, StarKist Foods Chunk Light Tuna in Water (Pouch), Mission Carb Balance Whole Wheat Tortilla (43g). Aftensmad: Avocado Vegetable Oil , Bell Peppers, Zucchini , Trader Joe's Fully Cooked Long Grain Brown Rice, Cooked Lentils, Ground Turkey (Cooked) . mere..
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Taber 5,1 kg om Ugen
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