Vejningsnotat (intet dagbogsnotat) for 24 marts 2022
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99,8 kg
Indtil videre tabt: 10,0 kg.
Stadig tilbage: 21,8 kg.
Kost fulgt: Rimeligt godt.
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1400 kcal
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Fedt: 39,38g | Prot.: 74,51g | Kulhyd.: 210,16g.
Morgenmad: Giant Food Bananas (Large), Hiland Fat Free Skim Milk, Three Wishes Cinnamon Cereal. Frokost: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bush's Best Reduced Sodium Cannellini Beans, Green Giant Whole Kernel Sweet Corn, NutriSystem Creamy Cauliflower & Chicken. Aftensmad: Sweet Potato , NutriSystem Ravioli with Meat Sauce. Snacks/Andet: NutriSystem Toffee Crunch Cookies, Apples , HMR BeneFit Bars - Lemon Crisp, NutriSystem Peanut Butter Cookie. mere..
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2509 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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Tager 3,2 kg om Ugen
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