lookingtogetlean's Dagbog, 24 mar 22

Snack time - under 200 cal. 1 apple, 2 dates, 10g simple truth peanut butter!

Vis Kost Kalender, 24 marts 2022:
1416 kcal Fedt: 55,49g | Prot.: 64,77g | Kulhyd.: 174,93g.   Morgenmad: Cooked Mushrooms (from Frozen, Fat Not Added in Cooking), Spinach (Chopped or Leaf, Frozen) , Egg, Cheddar Cheese . Frokost: Chicken Stir Fry. Aftensmad: Cooked Peas and Corn, Roasted Sweet Potatoes, Pork Sausage (Cooked) . Snacks/Andet: Lifestyle Food Jelly Worms, Naartjie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Date, Simple Truth Crunchy Peanut Butter, Granny Smith Apples, Butter or Sugar Biscuit, Bananas . mere..

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