Vejningsnotat (intet dagbogsnotat) for 25 marts 2022
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70,8 kg
Indtil videre tabt: 2,2 kg.
Stadig tilbage: 13,8 kg.
Kost fulgt: Rimeligt godt.
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816 kcal
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Fedt: 31,31g | Prot.: 44,14g | Kulhyd.: 87,30g.
Morgenmad: Woolworths Long Life Fat Free Milk, Nescafe Cappuccino White Choc, Woolworths Butter Lettuce, Woolworths Mild Cheddar, Woolworths 100% Rye Bread (Wheat Free), Flora Light Margarine. Frokost: Espresso Coffee, Low Fat Milk. Aftensmad: Latte Coffee, Woolworths Butter Lettuce, Woolworths 100% Rye Bread (Wheat Free), Woolworths Mild Cheddar, Flora Light Margarine, Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. mere..
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231 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 10 minutter, Gå (Moderat) - 5 km/t - 30 minutter, Samsung Health - 23 timer og 20 minutter. mere..
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Tager 0,0 kg om Ugen
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