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Injection time yesterday
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54,5 kg
Indtil videre tabt: 7,4 kg.
Stadig tilbage: 2,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 november 2014:
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2007 kcal
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Fedt: 64,10g | Prot.: 106,41g | Kulhyd.: 266,37g.
Morgenmad: Hershey's Chipits Semi Sweet Chocolate Chips, Liberte Greek Yogurt 0%, Apples, Dempster's Whole Wheat Tortillas, Spinach, Splenda No Calorie Sweetener, Naturegg Simply Egg Whites, Salt, Garlic Powder. Frokost: Kraft Mozzarella Part Skim Shredded Cheese, Spinach, Jell-O No Sugar Added, Wonder 100% Whole Wheat Bread (75g). Snacks/Andet: Equate High Protein Energy Bar, Tim Hortons Caramel Chocolate Pecan Cookie, Starbucks Oat Fudge Bar. mere..
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1588 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time og 35 minutter, Skøjteløb - 16 km/t - 15 minutter, Hvile - 13 timer og 10 minutter, Sove - 9 timer. mere..
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Taber 3,5 kg om Ugen
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