Vejningsnotat (intet dagbogsnotat) for 27 marts 2022
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96,1 kg
Indtil videre tabt: 16,9 kg.
Stadig tilbage: 14,4 kg.
Kost fulgt: Rimeligt godt.
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1077 kcal
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Fedt: 43,98g | Prot.: 74,11g | Kulhyd.: 95,82g.
Morgenmad: Archer Farms Roasted Sweet Potato Chunks, Egg. Frokost: Bertolli Olive Oil, Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce, Cooked Lentils, Valley Fresh 100% Natural Canned Chicken Breast in Water. Aftensmad: Carrots , Kroger Sliced Mushrooms, HEB Zucchini , Market Pantry Roasted Sweet Potatoes , Avocado Vegetable Oil , Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Andet: Carrots, Vitalife Organic Kombucha Ginger Awakening. mere..
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Taber 5,4 kg om Ugen
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