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I struggled mentally last week. Started off great. Then stopped working out on Wednesday and let my diet slip a little. I'm glad that I didn't gain!! Got a new treadmill yesterday (thank you Craigslist!!). So, that should be a great addition to my BB programs. Back to the grind this week!
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88,2 kg
Indtil videre tabt: 1,6 kg.
Stadig tilbage: 15,6 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 24 november 2014:
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1216 kcal
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Fedt: 62,77g | Prot.: 60,79g | Kulhyd.: 111,64g.
Morgenmad: Applegate Farms Natural Chicken & Apple Breakfast Sausage, Coffee, Blueberries, Organic Valley Organic Brown Eggs (Large), Strawberries, Market Pantry Heavy Whipping Cream. Frokost: Butterball Everyday Fresh Ground Turkey, Panda Express Mixed Vegetables (Side). Aftensmad: Nabisco Nilla Wafers. Snacks/Andet: Honeycrisp Apples, Smart Balance All Natural Rich Roast Creamy Peanut Butter, Cream Cheese Rangoon. mere..
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2835 kcal
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Motion:
Kontorarbejde - 12 timer, Køre - 2 timer, Hvile - 4 timer, Sove - 6 timer. mere..
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stabil vægt
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