|
went on a little trip over the weekend weight jumped up to 266.7. so yesterday I decided to only drink water and chewed on sugar free gum all day. Then at dinner time 6pm ish I ate 6oz of grilled chicken breast with no skin, half a cup of vegetables and a light Greek yogurt. this morning I wake up to the wight of 259.5.
|
117,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 49,7 kg.
Kost fulgt: Rimeligt godt.
|
|
435 kcal
|
Fedt: 15,21g | Prot.: 60,55g | Kulhyd.: 13,42g.
Aftensmad: Great Value Blue Cheese Dressing & Dip , Bell Peppers, Tuna, Giant Food Wild Caught Haddock Fillets Skinless Boneless, Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Andet: Dannon Light & Fit Greek Yogurt - Peach. mere..
|
Taber 22,9 kg om Ugen
|