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got to get up off my ass and get moving . i am hoping now the weather is getting better i can get Teddy over the nature reserve . also going to try and walk him everyday for 20 mins in the morning and then 20 mins in the afternoon / evening .
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95,7 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 9,5 kg.
Kost fulgt: Dårligt.
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1547 kcal
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Fedt: 49,31g | Prot.: 50,42g | Kulhyd.: 223,92g.
Morgenmad: Belmont Rich Tea, Tea with Milk. Frokost: Aldi Traditional Pork Sausages, Aldi Baked Beans, Baked Potato (Peel Eaten). Aftensmad: Hartley's Sugar Free Strawberry Jelly, Gianni's Chocolate & Nut Ice Cream Cones, Tea with Milk, Apples, Aldi Cornflakes. mere..
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3110 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time, Sidde - 5 timer, Sove - 11 timer, Hvile - 5 timer og 30 minutter, Strækning (Yoga) - 30 minutter, Havearbejde - 1 time. mere..
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Tager 0,1 kg om Ugen
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