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after 10 days hard workouts I hot amazing result, although I didn't loose more in grams but in inches.
surprisingly my new waist size from 36 to 34.
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659 kcal
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Fedt: 22,83g | Prot.: 22,22g | Kulhyd.: 93,66g.
Morgenmad: Haldiram's Namkeen, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Almonds , Chai, Biscuit. Frokost: Cucumber (Peeled) , MTR Rajma Masala, Amul Buttermilk, Chapati. Snacks/Andet: Papayas , Green Tea. mere..
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