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I’m currently 65kilograms happy with this weight.
Have been sticking to my macros and staying within a maitence stage. From here I actually just want just that maitence. I’ve definitely grow thighs and bottom and I’m really happy with my shape throughout arms , triceps are popping which had definitely been sleeping the last 12 months.
My aim is to continue training four days a week and cardio every day. Just a walk.
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65 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1820 kcal
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Fedt: 70,89g | Prot.: 77,10g | Kulhyd.: 212,05g.
Morgenmad: Margarine, Vegemite Vegemite, Helga's Sourdough. Frokost: White Bread , Kraft Crunchy Peanut Butter, Bananas . Aftensmad: McDonald's French Fries (Medium), McDonald's McSpicy Chicken. Snacks/Andet: Oak Plus Chocolate. mere..
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523 kcal
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Motion:
Vægtløftning (Moderat) - 45 minutter, Gå (Motionere) - 5.5 km/t - 50 minutter, Apple Health - 22 timer og 25 minutter. mere..
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Tager 0,2 kg om Ugen
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