Vejningsnotat (intet dagbogsnotat) for 26 november 2014
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88,5 kg
Indtil videre tabt: 52,2 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 26 november 2014:
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495 kcal
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Fedt: 17,26g | Prot.: 49,85g | Kulhyd.: 37,61g.
Morgenmad: Cooked Spinach (from Frozen, Fat Not Added in Cooking), Eggland's Best Large Grade A Eggs, Coffee (Brewed From Grounds), Quaker Steel Cut Oatmeal. Frokost: Kraft Reduced Fat Mayo with Olive Oil, Celery, Grape Tomatoes, Pink Salmon (Drained Solids, Canned). Aftensmad: Pink Salmon (Drained Solids, Canned). Snacks/Andet: One A Day Women's Multivitamin. mere..
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Taber 0,4 kg om Ugen
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