Vejningsnotat (intet dagbogsnotat) for 31 marts 2022
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106,8 kg
Indtil videre tabt: 12,9 kg.
Stadig tilbage: 4,7 kg.
Kost fulgt: Rimeligt godt.
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2648 kcal
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Fedt: 100,78g | Prot.: 112,26g | Kulhyd.: 352,07g.
Morgenmad: Jenny Craig Croissant Breakfast Sandwich, ConAgra Foods Egg Beaters, Coffee (Brewed From Grounds), Metamucil Cinnamon Spice Fiber Wafers, Coffee-Mate Hazelnut Coffee Creamer, Kroger Fruit on the Bottom Yogurt - Black Cherry, Splenda No Calorie Sweetener, Huy Fong Foods Sriracha Hot Chili Sauce. Frokost: Jenny Craig Margherita Pizza, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Kroger Seasoned Herb Croutons, Pears. Aftensmad: Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Stir Fried Vegetables, Watermelon, Jenny Craig Beef Stir Fry Bowl. Snacks/Andet: Trader Joe's Organic Creamy Ranch Dressing & Dip, Rosemont Farms Sugar Snap Peas, Jenny Craig Cheddar Cheese Crisps, Zone Perfect Classic Nutrition Bar - Chocolate Mint. mere..
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Taber 2,5 kg om Ugen
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