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First set 34 (personal best) total pushups 138. Pushups actually bmade my sore shoulder feel BETTER. 1 hour brisk walk. Tried a little running, but calf tightened up after 2 minutes. decided not to press my luck. Nice lunch, leftover lambchops and pilaf from easter. Tough noy to eat more of those...SOOOO good! Now my office smells all Lamby!
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1674 kcal
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Fedt: 73,35g | Prot.: 87,20g | Kulhyd.: 184,13g.
Morgenmad: kraft fat free cheddar, yellow mustard, best foods light mayonaise, deli roast beef, best life. Frokost: rice pilaf, lamb chop. Aftensmad: gallo salame, kidney beans, garbanzo, avacado, 5 lettuce mix. Snacks/Andet: skinny cow mint, cheetos cheese puffs, chewy bars, coffee, Banana. mere..
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2614 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Styrketræning (Tungt, fx. Armbøjninger) - 12 minutter, Gå (Langsomt) - 3 km/t - 1 time, Køre - 1 time, Kontorarbejde - 3 timer og 30 minutter, Sove - 8 timer, Hvile - 9 timer og 18 minutter. mere..
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