Vejningsnotat (intet dagbogsnotat) for 27 november 2014
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71,2 kg
Indtil videre tabt: 20,7 kg.
Stadig tilbage: 3,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 november 2014:
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659 kcal
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Fedt: 21,43g | Prot.: 55,75g | Kulhyd.: 65,21g.
Morgenmad: Coffee with Skim Milk, Cooked Egg White. Frokost: Cranberry Sauce (Sweetened, Canned), Bread Stuffing, Peas and Carrots (Frozen), Great Value Baked Ham, Turkey Breast Meat. Snacks/Andet: Oh Yeah! Good Grab Bar - Almond Fudge Brownie. mere..
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Tager 2,9 kg om Ugen
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