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missed 3 days of exercise and ate more than what I should
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75,5 kg
Indtil videre tabt: 29,5 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 november 2014:
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1501 kcal
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Fedt: 48,60g | Prot.: 73,27g | Kulhyd.: 147,73g.
Morgenmad: Woolworths Instant Chai Latte, Bacon, Bruschetta, Fried Egg with Fat. Frokost: PVM Energy Bar, Woolworths Iced Tea Berry & Ceylon, Spur Steak Ranches Chicken, Avo & Bacon Salad. Aftensmad: Nestle Aero Dark, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Woolworths Gouda, Bakers Provita Multigrain, Pinot Noir Wine. Snacks/Andet: Blueberries, Evox 100% Whey Protein. mere..
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2022 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 1 time, Shopping - 1 time, Hvile - 14 timer, Sove - 8 timer. mere..
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Tager 10,5 kg om Ugen
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