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Yesterday’s Reuben sandwich:
Corn beef 1/2 slice
1/2 slice Baby Swiss
1/4 sauerkraut well drained
Russian dressing 1T
On Rye bread.
I follow portion control! Enjoy!
Today: French toast and Bacon with 1T maple syrup
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76,0 kg
Indtil videre tabt: 5,6 kg.
Stadig tilbage: 21,6 kg.
Kost fulgt: Rimeligt godt.
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511 kcal
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Fedt: 30,66g | Prot.: 15,17g | Kulhyd.: 52,60g.
Morgenmad: Maple Syrup , Butter , Bacon, Egg Yolk , Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Aftensmad: Taylor Farms Buffalo Ranch Chopped Salad Kit. Snacks/Andet: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Butter . mere..
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2538 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 2 timer, Husarbejde - 2 timer, Hvile - 12 timer, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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