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😃
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83,1 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 8,1 kg.
Kost fulgt: Rimeligt godt.
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1969 kcal
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Fedt: 66,29g | Prot.: 95,34g | Kulhyd.: 248,73g.
Morgenmad: Baby Spinach, Nectarines , Frozen Assorted Berries, Thrive, Ginger (Ground) , Cinnamon , Lowfat Plain Yoghurt. Frokost: Simple Truth Chipotle Sauce, Roasted Potato (Fat Added in Cooking), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Woolworths Cabbage Carrot Tangy Mayo Coleslaw. Aftensmad: Pot O' Gold Black Beans, Cooked Spinach (from Fresh), Roasted Sweet Potatoes, All Gold Tomato Sauce, White Rice, Fry's Vegetarian Vegetarian Spiced Burgers. Snacks/Andet: Bakers Choc Cream Biscuits, Oil Popped White Popcorn , Lancewood Medium Fat Cottage Cheese Balsamic & Onion, Woolworths Plain Rice Cake, Lindt Dark Chocolate, Apple Cinnamon Oatmeal Crumble, M&M's Peanut M&M's. mere..
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Taber 2,5 kg om Ugen
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