Vejningsnotat (intet dagbogsnotat) for 01 december 2014
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71,7 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 8,2 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 01 december 2014:
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1846 kcal
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Fedt: 86,93g | Prot.: 124,99g | Kulhyd.: 154,53g.
Morgenmad: Coffee, President's Choice Frozen Wild Blueberries, Sangster's Flax Seed Milled, LeanFit Complete Green Protein Powder, Silk True Almond Unsweetened, Bananas. Frokost: Goat Cheese, Grape Tomatoes, Snow or Sugar Snap Peas, Lilydale Skinless Chicken Strips. Aftensmad: Seafood Soup with Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes). Snacks/Andet: Almonds, Grimm's Lean Turkey Pepperoni, Sesame Wheat Sticks (Salted), Apple, Tangerines (Mandarin Oranges). mere..
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3058 kcal
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Motion:
Zumba - 1 time, Vægtløftning (Moderat) - 25 minutter, Sit-ups (Abdominal Øvelse) - 15 minutter, Løb - 10 km/t - 20 minutter, Sove - 7 timer, Kontorarbejde - 9 timer, Hvile - 6 timer. mere..
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Taber 0,9 kg om Ugen
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