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Signed up for the YMCA end of October, but didn't start going until 11-15-14. I have been going about 6-7 days a week. I lost weight. But I have to work on diet now, esp with holidays.
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111,6 kg
Indtil videre tabt: 15,0 kg.
Stadig tilbage: 20,4 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 02 december 2014:
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1539 kcal
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Fedt: 73,19g | Prot.: 78,89g | Kulhyd.: 153,22g.
Morgenmad: Bananas, Boiled Egg. Frokost: Oil and Vinegar Salad Dressing (Home Recipe), Mushrooms, Cos or Romaine Lettuce, Boiled Egg, Chicken of the Sea Light Tuna Pouch. Aftensmad: Gala Apples, Kraft 3 Cheese Mexicana Shredded Cheese, Black Beans (Canned), Red Tomatoes (Canned), Spinach, Lettuce, Ground Beef (Cooked). Snacks/Andet: Mission Restaurant Style Tortilla Chips, Water, Smartfood Delight Sea Salt Popcorn, Dry Roasted Pistachio Nuts (with Salt Added), Navels Oranges. mere..
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4282 kcal
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Motion:
Body Pump - 1 time, Vægtløftning (Moderat) - 1 time, Gå (Langsomt) - 3 km/t - 10 minutter, Jumping Jacks - 2 minutter, Trapper (Trappemaskine) - 18 minutter, Sove - 6 timer og 30 minutter, Hvile - 15 timer. mere..
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Taber 0,2 kg om Ugen
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