Vejningsnotat (intet dagbogsnotat) for 08 april 2022
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78,9 kg
Indtil videre tabt: 7,7 kg.
Stadig tilbage: 1,8 kg.
Kost fulgt: Rimeligt godt.
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2150 kcal
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Fedt: 168,37g | Prot.: 46,09g | Kulhyd.: 110,85g.
Morgenmad: Hazelnuts Filberts, Dry Roasted Almonds (with Salt Added) , Pistachio Nuts, Calavo Avocado, Food Lion Coconut Oil, Puck Cooking Cream, Whole Foods Market Stevia, cinnamon, Butter, Coffee, Great Value Stevia, Lipton Tea Bags, Sugar Substitute (Saccharin Based, Dry Powder and Tablets), Baileys Fat Free Irish Cream Coffee Creamer, Baileys Coffee Creamer - The Original Irish Cream, Food Lion Coconut Oil, Puck Cooking Cream, cinnamon, Coffee. Aftensmad: Spice Cake, Vegetable Oil, Cooked Fish, For You Radishes, Mezzetta Hot Chili Peppers, Onions, Cucumber (with Peel), Carrots, Olive Oil, Salt, Black Pepper, Lettuce, Tomatoes, Lemon. Snacks/Andet: Potato Chips, Calavo Avocado, Green Hot Chili Peppers, Onions, Salt, Cumin, Cilantro, Tomatoes, Lemon. mere..
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3548 kcal
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Motion:
Squats - 2 minutter, Vandre - 30 minutter, Læsning - 1 time og 15 minutter, Rengøring - 30 minutter, Løb (Jogge) - 8 km/t - 30 minutter, Sove - 8 timer, Hvile - 53 minutter, Gå (Langsomt) - 3 km/t - 35 minutter, Køre - 30 minutter, Opvask - 15 minutter, Se TV - 6 timer, Dagligvarer - 30 minutter, Husarbejde - 30 minutter, Kontorarbejde - 4 timer. mere..
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Taber 0,2 kg om Ugen
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Mohammed Sowid's Vægt Historie
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