Vejningsnotat (intet dagbogsnotat) for 09 april 2022
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68,3 kg
Indtil videre tabt: 1,7 kg.
Stadig tilbage: 8,3 kg.
Kost fulgt: Rimeligt godt.
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1244 kcal
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Fedt: 39,49g | Prot.: 58,83g | Kulhyd.: 164,10g.
Morgenmad: Cooked Egg White, Cooked Green String Beans (from Fresh), Carrots, Fried or Battered Breaded Floured Shrimp, Del Monte Sarden, Alfamart Buah Naga, Nasi Putih, Nasi Putih. Aftensmad: Rumah Makan Sederhana Lontong, Fried Tofu , Alfamart Buah Naga, Bio Kul Greek Yogurt. Snacks/Andet: Rice Flour Cake, Palm'frutt Kurma, Nutrijell Jelly Powder Coklat, Ultra Milk Susu UHT Low Fat High Calcium, Dried Chia Seeds, Boiled Egg. mere..
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287 kcal
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Motion:
Vægtløftning (Moderat) - 40 minutter, Google Fit - 23 timer og 20 minutter. mere..
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Taber 0,2 kg om Ugen
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