PinkRose88's Dagbog, 03 dec 14

My food has been a little better today. Not by any means what I want it to be. Weight is up this week.

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1283 kcal

Fedt: 28,07g | Prot.: 92,91g | Kulhyd.: 164,23g.   Morgenmad: Tea (Brewed), Pure Protein Revolution Chocolate Peanut Caramel Bar (Small). Frokost: Keebler Town House Flatbread Crisps - Roasted Garlic, Tuna Salad, Kroger Mozzarella String Cheese, Red Delicious Apples, banana. Aftensmad: Dannon Light & Fit Greek Yogurt - Strawberry. Snacks/Andet: Cherry Tomatoes, baby carrots, Celery, Keebler Town House Flatbread Crisps - Roasted Garlic. mere..

3687 kcal

Motion: Sove - 6 timer, Kontorarbejde - 1 time, Køre - 30 minutter, Vægtløftning (Moderat) - 30 minutter, Gå (Moderat) - 5 km/t - 5 timer, Stå - 4 timer, Hvile - 4 timer og 10 minutter, Hula Hooping - 15 minutter, Husarbejde - 2 timer, Stationary Bike - 35 minutter. mere..