Vejningsnotat (intet dagbogsnotat) for 09 april 2022
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86,7 kg
Indtil videre tabt: 4,0 kg.
Stadig tilbage: 5,1 kg.
Kost fulgt: Rimeligt godt.
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2873 kcal
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Fedt: 71,48g | Prot.: 288,84g | Kulhyd.: 262,97g.
Morgenmad: Cucumber (with Peel), Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Premier Protein Chocolate Protein Shake, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Aftensmad: Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel) , Basmati Rice (Cooked), Ground Turkey. Snacks/Andet: Premier Protein Chocolate Protein Shake, Orville Redenbacher's Smart Pop 94% Fat Free, Mama T’S Peanut Butter. mere..
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Tager 2,5 kg om Ugen
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