Vejningsnotat (intet dagbogsnotat) for 07 april 2022
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57,9 kg
Indtil videre tabt: 5,5 kg.
Stadig tilbage: 2,9 kg.
Kost fulgt: Rimeligt godt.
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1007 kcal
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Fedt: 37,47g | Prot.: 58,12g | Kulhyd.: 110,05g.
Morgenmad: Lemonilo Chimi Keripik Tempe, McDonald's Crispy Chicken Breast, Banana, White Rice. Frokost: Nutrijell Agar-Agar, Risoles. Aftensmad: Roasted Broiled or Baked Chicken Breast, Strawberries, Ultra Milk Susu UHT Low Fat High Calcium, Yakult Yakult, Thin Sliced Beef Luncheon Meat , Lettuce, SuperIndo Nasi Merah. Snacks/Andet: Piscok, Roasted Salted Peanuts. mere..
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Taber 0,2 kg om Ugen
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