Vejningsnotat (intet dagbogsnotat) for 10 april 2022
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86,1 kg
Indtil videre tabt: 4,6 kg.
Stadig tilbage: 4,4 kg.
Kost fulgt: Rimeligt godt.
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3877 kcal
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Fedt: 91,74g | Prot.: 319,33g | Kulhyd.: 443,45g.
Morgenmad: Bananas , PVL Iso-Gold, Apples , Gatorade Perform Powder, Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Skinless Turkey Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), Kirkland Signature Chunk Chicken Breast, Avocados , Basmati Rice (Cooked), Ketchup No Sugar Added, Extra Lean Ground Beef. Aftensmad: Cucumber (with Peel) , Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Andet: Dad's Classic Oatmeal Cookies, Kirkland Signature Chocolate Brownie Protein Bar , Mutant Isosurge , Frozen Whole Blueberries, PB2, Quick Oats (3-5 Min). mere..
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Taber 4,4 kg om Ugen
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