PBenkert's Dagbog, 04 dec 14

AM BS = 83
AM BS BKFT+2hr = 101 / Light headed at 3 hours. Ate Apple and banana OK.

Vis Kost Kalender, 04 december 2014:
785 kcal Fedt: 26,62g | Prot.: 43,56g | Kulhyd.: 93,55g.   Morgenmad: Superior's 96% Fat Free Tavern Sliced Ham Water Added, Simply Potatoes Shredded Hash Browns, Egg Beaters All Natural 100% Egg Whites. Frokost: Bananas, Golden Delicious Apples, Kraft Tartar Sauce, Gorton's Crunchy Golden Fish Sticks. mere..

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