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BF est 8.3%
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68,8 kg
Indtil videre tabt: 12,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2271 kcal
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Fedt: 73,06g | Prot.: 168,64g | Kulhyd.: 269,63g.
Morgenmad: Body Fortress whey isolate powder - Vanilla Creme flavor, coffee, Flaxseed Seeds, meijer unsweetened apple sauce, quaker oats, EB egg. Frokost: naturally nutty, Flavor & Fiber Bars - Banana Walnut, polaner sugar free strawberry, dannon plain greek yogurt, Organic Garbanzo Beans, Natural Choice Sliced Oven Roasted Deli Turkey. Aftensmad: Body Fortress whey isolate powder - Vanilla Creme flavor, chobani plain nonfat, Aunt Millie's Whole Wheat Bread, Kraft shredded cheddar, EB egg. Snacks/Andet: peanut butter & co, breakstone fat free, plum, crunchmaster, fiber one, vanilla almond milk unsweetened, Body Fortress whey isolate powder - Vanilla Creme flavor, dymatize, pineapple, Custom Carb Mix, Almonds, Wasabi & Soy Sauce, cocoa roast almonds, Beef Jerky. mere..
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Tager 0,6 kg om Ugen
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