Vejningsnotat (intet dagbogsnotat) for 13 april 2022
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86 kg
Indtil videre tabt: 34 kg.
Stadig tilbage: 9 kg.
Kost fulgt: Rimeligt godt.
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2370 kcal
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Fedt: 122,39g | Prot.: 109,35g | Kulhyd.: 184,08g.
Morgenmad: Jols Sugar Free Pastilles, Jenny Craig Ham & Cheese Toastie, Coffee with Milk and Sugar, Jols Sugar Free Pastilles. Frokost: Carrots, Carrots, Tomatoes. Aftensmad: Pork, Beef Sausage (Cooked), Beef Sausage (Cooked), Beef Sausage (Cooked). Snacks/Andet: Chocolate Chip Muffin, Chocolate Chip Muffin. mere..
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3015 kcal
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Motion:
Køre - 19 minutter, Shopping - 15 minutter, Kontorarbejde - 9 timer, Sex - 10 minutter, Se TV - 5 timer, Sove - 8 timer, Hvile - 1 time og 16 minutter. mere..
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Taber 1,0 kg om Ugen
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