Vejningsnotat (intet dagbogsnotat) for 13 april 2022
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72,8 kg
Indtil videre tabt: 41 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2061 kcal
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Fedt: 94,60g | Prot.: 156,75g | Kulhyd.: 141,58g.
Morgenmad: The Man Shake The Man Shake Chocolate, Muffin Break Espresso, Banana. Frokost: Coon Tasty Cheese, Soft Boiled Egg, Lettuce, Coles Yellowfin Tuna Chunks Italian Style with Chilli in Olive Oil Blend. Aftensmad: Mayver's Crunchy Peanut Butter, Celery , The Man Shake The Man Shake Chocolate, The Man Shake Chocolate Super Greens. Snacks/Andet: Keto Muffin, Banana, Black Forest (Chocolate-Cherry) Cake, Musashi Plant Protein, Atkins Day Break Cappuccino Nut. mere..
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Taber 0,3 kg om Ugen
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