meintjes7's Dagbog, 14 apr 22


Vis Kost Kalender, 14 april 2022:
557 kcal Fedt: 21,84g | Prot.: 22,52g | Kulhyd.: 70,72g.   Morgenmad: Oats Cereal (without Salt, Cooked with Water, Unenriched), Date, Health Connection Wholefoods Digestive Bran, Lifestyle Food Chia Seeds, Hemp Seeds, Coffee. Frokost: Green Tea, Woolworths Carb Clever Crustless Spinach & Feta Quiche, Cucumber (with Peel) , Cherry Tomatoes, Radicchio , Lettuce, President Feta with Black Pepper, Couscous (Cooked) . Snacks/Andet: Woolworths Mini Frosted Doughnuts. mere..
1 kcal Motion: Samsung Health - 24 timer. mere..

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