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162 kalori tapi kenyang banget yeayyy
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1108 kcal
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Fedt: 38,64g | Prot.: 55,59g | Kulhyd.: 136,98g.
Morgenmad: Yakult Yakult, Sawi Dimasak (dari Segar), Ayam Goreng, Nasi Putih, Tahu Goreng. Aftensmad: Ayam Goreng, Uleg Sambal Ijo, Ikan Asin, Terong Balado, Nasi Putih, Putih Telur Matang, Quaker Instant Oatmeal, Tong Garden Sunflower Seeds, Kismis (tanpa Biji), Chia Seed, Yakult Yakult, Semangka. Snacks/Andet: Roma Wafello Butter Caramel, Kurma, Lumpia Udang. mere..
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2028 kcal
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Motion:
Aerobic - 30 minutter, Hvile - 18 timer og 30 minutter, Sove - 5 timer. mere..
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