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selamat berbukaa
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1045 kcal
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Fedt: 25,56g | Prot.: 115,57g | Kulhyd.: 82,57g.
Morgenmad: Country Choice Mango Juice, Nasi Putih, Ayam Panggang, Nila (Ikan) (Dimasak, Panas Kering). Aftensmad: Kepala Djenggot Teh Hijau, Nila (Ikan) (Dimasak, Panas Kering), Dada Ayam, Singkong Rebus, Swallow Globe Brand Agar Agar Powder, Kurma. mere..
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2091 kcal
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Motion:
HIIT - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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