Vejningsnotat (intet dagbogsnotat) for 15 april 2022
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70,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 8,5 kg.
Kost fulgt: Rimeligt godt.
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1393 kcal
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Fedt: 69,78g | Prot.: 74,22g | Kulhyd.: 115,62g.
Morgenmad: Date Lady Date Syrup, Mt. Capra MT CAPRA NON FAT GOAT MILK, Pastures of Eden Sheep Feta Cheese, Ground Turkey (Cooked), Coffee. Frokost: Olive Oil, Trader Joe's Hass Avocado, Pastures of Eden Sheep Feta Cheese, Organic Girl Butter Plus Lettuce, Trader Joe's Boneless Skinless Chicken Breasts. Aftensmad: Dry Roasted Almonds (with Salt Added), King Orchards Unsweetened Montmorency Dried cherries. Snacks/Andet: Kings Orchards Montmorency Cherry Concentrate Kings Orchard, Artisan Tropic Cassava Strips Sea Salt, Dry Roasted Almonds (with Salt Added), Trader Joe's Organic Cold Brew Coffee, Date Lady Date Syrup, Trader Joe's Goat's Milk Creamy Cheese, Trader Joe's Wild Alaskan Sockeye Salmon. mere..
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2041 kcal
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Motion:
Cirkeltræning - 15 minutter, Gå (Moderat) - 5 km/t - 1 time og 20 minutter, Hvile - 14 timer og 25 minutter, Sove - 8 timer. mere..
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Taber 2,8 kg om Ugen
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