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i ve been forgeting to record on my journal. im glad im still tring my best to be good. i have a problem with sugar as you can see i eat chocolate,sometimes i use milk and sugar on the coffees and teas. i eat chips its crazy the way i cant overpower the cravings. i need help on how to overcome the craving bakithi. when i started with the metabolisn 2weeks diet i was able to stay off the sugar for the whole 2weeks and it was unbearable but i was able. now that i ve selected my own way of eating i turn to sweets and chip i hate that. i also need to go back to the water drinking habit (2lt) a day. just today i only drank 750ml. some other days i dont drink water especially if im away from gym. ohhhh. any suggestions on my challenges ?
Vis Kost Kalender, 09 december 2014:
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1020 kcal
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Fedt: 33,63g | Prot.: 70,04g | Kulhyd.: 114,51g.
Morgenmad: KOO Butter Beans, Nando's Garlic Peri-Peri Sauce, Tomatoes, Boiled Egg, Woolworths Low GI Seeded Brown Bread, Coffee. Frokost: Water, Coffee, Sea Harvest Hake Fillets, PnP Butternut, Broccoli, Cooked Carrots. Aftensmad: Cheese Filled Pretzels, White Rice, Douglasdale Inkomazi. mere..
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2415 kcal
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Motion:
Vægtløftning (Moderat) - 1 time, Hvile - 17 timer, Sove - 6 timer. mere..
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