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So I guess it was water weight that I had gained. I did have some foods higher in sodium over the weekend. My body is also still getting used to my new routine I guess. Needless to say, I am happy to see the drop.
I did see a YouTube video yesterday were a female fitness competitor mentioned how she retains more water weight whenever she eats out.
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62,1 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 3,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 december 2014:
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1577 kcal
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Fedt: 60,30g | Prot.: 90,10g | Kulhyd.: 176,88g.
Morgenmad: Land O'Lakes Mini Moos Half & Half Creamers, SweetLeaf 100% Natural Stevia Sweetener, Twinings Chai Tea, Bananas, Frank's Red Hot Sauce, Cinnamon, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Marketside Everything Italian Loaf. Frokost: Wal-Mart Italian Bread, Great Value No Stir Creamy Natural Peanut Butter. Aftensmad: Pico De Gallo with Avacado, Hormel natural choice Hormel 99%fat free natural choice oven roasted deli turkey, Kroger Monterey Jack Cheese, Claussen Kosher Dill Pickle Halves, Cinnamon, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Spinach, Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Strawberry Preserves. Snacks/Andet: Stauffer's Chocolate Animal Crackers, Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers, Athenos Roasted Garlic Hummus. mere..
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2825 kcal
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Motion:
Dans (Hurtige Trin, Aerobic) - 45 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 5 minutter, Bodybuilding - 30 minutter, Sjipning - 5 minutter, Kontorarbejde - 10 timer og 30 minutter, Sidde - 1 time og 5 minutter, Køre - 25 minutter, Stå - 1 time og 40 minutter, Gå (Moderat) - 5 km/t - 1 time, Husarbejde - 1 time, Sove - 6 timer og 55 minutter. mere..
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Taber 9,5 kg om Ugen
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