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Followed Optifast program 100% but lost nothing
in last two days :(
one reason it is better for some folks to only weigh
once per week
However, I refuse to let the scale dictate my life or my mood
12 days from gastric sleeve surgery and fairly certain I wlll
meet personal goal of being at 400 by surgery
Need (-13) from today
I will get there if I will exercise even a little...lol
Whoever may read this: Thanks for taking the time AND
May U Have a VERY blessed and peaceful day
Vis Kost Kalender, 10 december 2014:
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1066 kcal
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Fedt: 27,83g | Prot.: 94,12g | Kulhyd.: 111,68g.
Morgenmad: Milk (2% Lowfat with Added Vitamin A), Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Frokost: 2% Fat Milk, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Aftensmad: Milk (2% Lowfat with Added Vitamin A), Laura Lynn Light fat free apple pie yogurt. Snacks/Andet: Boost Glucose Control, Optifast 800 Chocolate Shake, Boost Glucose Control. mere..
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