Vejningsnotat (intet dagbogsnotat) for 11 december 2014
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57,8 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 5,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 december 2014:
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2715 kcal
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Fedt: 106,30g | Prot.: 124,99g | Kulhyd.: 350,17g.
Morgenmad: Starbucks Oat Bar, Kraft Mozzarella Part Skim Shredded Cheese, Bouillon Cubes Soup (Low Sodium, Dry), Salt, Broccoli Flower Clusters. Frokost: Glutino Spinach and Feta Pizza, Zucchini, Casa Mendosa Tortillas, Naturegg Simply Egg Whites. Aftensmad: Gi Solo Energy Bar. Snacks/Andet: Sensations Mini Pecan Butter Tarts, Cheese Croissants, Jell-O No Sugar Added, Water, Splenda No Calorie Sweetener, Gala Apples, Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee (Brewed From Grounds, Decaffeinated), Praeventia Dark Chocolate Chip. mere..
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1497 kcal
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Motion:
Gå (Moderat) - 5 km/t - 12 minutter, Kontorarbejde - 2 timer, Hvile - 13 timer og 48 minutter, Sove - 8 timer. mere..
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Tager 5,6 kg om Ugen
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