Vejningsnotat (intet dagbogsnotat) for 19 april 2022
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70,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 8,5 kg.
Kost fulgt: Rimeligt godt.
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1434 kcal
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Fedt: 64,54g | Prot.: 122,01g | Kulhyd.: 96,85g.
Morgenmad: Shepherds of Cyprus Halloumi Cheese, Date Lady Date Syrup, Coffee. Frokost: Goat Kefir and Cream Cheese sause, Steamed or Poached Salmon. Aftensmad: Cooked Spaghetti Squash (Fat Not Added in Cooking), Extra Virgin Olive Oil, Roasted Dark Turkey Meat (Skin Not Eaten), Laclare Family Creamery goat milk mozzarella cheese. Snacks/Andet: Artisan Tropic Cassava Strips Sea Salt, Kings Orchards Montmorency Cherry Concentrate Kings Orchard, Hu Chocolate Chips, King Orchards Unsweetened Montmorency Dried cherries, Dry Roasted Almonds (with Salt Added), Trader Joe's Organic Cold Brew Coffee, Date Lady Date Syrup, Dry Roasted Almonds (with Salt Added). mere..
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2336 kcal
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Motion:
Tabata - 12 minutter, Cirkeltræning - 15 minutter, Vibration Træningsudstyr - 15 minutter, Gå (Moderat) - 5 km/t - 1 time og 20 minutter, Hvile - 13 timer og 58 minutter, Sove - 8 timer. mere..
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Tager 2,1 kg om Ugen
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