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Guilt is not a good motivator. If you are on this app, you are showing up, you care. Our journey isnt all victories and flowers. Set backs, fluctuations, getting back up....being kind to yourself and others.
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2022 kcal
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Fedt: 99,08g | Prot.: 90,36g | Kulhyd.: 193,51g.
Morgenmad: Great Value Apple Fritter, Bananas , Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Pure Protein 100% Whey Protein - Vanilla Cream, Coffee. Frokost: Cape Cod Sweet & Spicy Jalapeno Kettle Cooked Potato Chips, Denny's Sliced Tomatoes (3 Slices), Lettuce, Calavo Avocado, Wal-mart Deli Chicken Tenders, Barilla Protein Plus Angel Hair. Aftensmad: Brownie, Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Ore-Ida Extra Crispy Tater Tots, Beef Sloppy Joe (No Bun). Snacks/Andet: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. mere..
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2112 kcal
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Motion:
Gå (Moderat) - 5 km/t - 20 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
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