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My willpower vanishes as the week goes on. Thur/Fri/Sat gave into too many temptations. I'm aware and must do better.
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68,0 kg
Indtil videre tabt: 12,2 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Dårligt.
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1494 kcal
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Fedt: 40,44g | Prot.: 54,22g | Kulhyd.: 185,99g.
Morgenmad: Coffee. Frokost: Cashews, Zucchini Noodles, Parsnips, Green Beans, Lemon Garlic Pork Tenderloin. Aftensmad: Almonds, Biobest, Fiber One, Flax Seed Milled. Snacks/Andet: Margarine Healthy Attitude, Wasa, Cheerios, Wine. mere..
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2236 kcal
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Motion:
Styrketræning (Tungt, fx. Armbøjninger) - 30 minutter, Træning (Motionscenter) - 1 time, Hvile - 15 timer og 30 minutter, Sove - 7 timer. mere..
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Taber 0,5 kg om Ugen
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