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I've been down for over a week. I'm trying to get my energy back. I did a Les Mills low-impact Mesh-up workout and felt a little better. I do know the benefit of moving my body (not overdoing it) to bring me back to my better self. Be well, everyone.
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78,9 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: Rimeligt godt.
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1124 kcal
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Fedt: 60,05g | Prot.: 104,10g | Kulhyd.: 28,57g.
Morgenmad: Black Pepper, Turmeric (Ground), Minced Garlic, Whole Foods Market Organic Extra Virgin Olive Oil, Pacific Natural Foods Organic Chicken Bone Broth. Frokost: Dannon Oikos Triple Zero - Strawberry, Farm Fresh Hard Boiled Eggs. Aftensmad: Green String Beans with Onions (Fat Added in Cooking), Roasted Broiled or Baked Chicken Leg (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Andet: Pickles, Aquafina Water (16.9 oz). mere..
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2226 kcal
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Motion:
Cardio - 20 minutter, Vægtløftning (Moderat) - 20 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
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stabil vægt
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