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Okay, time to get back to this again. After losing almost 8 stone last year, my weight's been gradually rising again. Been snacking too much and then got flu about a month ago and stopped exercising. Haven't got back to it due to dark mornings, too much work, too little sleep and a bunion problem. All valid, but all excuses too. Time to focus again.
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85,3 kg
Indtil videre tabt: 36,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 december 2014:
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1350 kcal
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Fedt: 54,94g | Prot.: 100,40g | Kulhyd.: 107,91g.
Morgenmad: Euroshopper Sliced Ham, Boiled Egg, Whole Wheat Bread, Coffee (Brewed From Grounds), 2% Fat Milk (Semi-Skimmed Milk). Frokost: Euroshopper Sliced Ham, Lowfat (1-2% Fat) Cottage Cheese, Carrots, Mixed Salad Greens, Asda Deep Fill Broccoli & Cheese Quiche. Aftensmad: Tesco Chicken Breast Fillets (130g), Heinz Baked Beans, Baked Potato (Peel Eaten). Snacks/Andet: 2% Fat Milk (Semi-Skimmed Milk), Coffee (Brewed From Grounds), Nutella Hazelnut Spread, Ryvita Dark Rye Crackers. mere..
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2503 kcal
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Motion:
Husarbejde - 30 minutter, Kontorarbejde - 8 timer, Hvile - 7 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 0,6 kg om Ugen
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