Vejningsnotat (intet dagbogsnotat) for 08 juni 2009
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99,8 kg
Indtil videre tabt: 21,3 kg.
Stadig tilbage: 31,8 kg.
Kost fulgt: Dårligt.
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1310 kcal
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Fedt: 32,50g | Prot.: 82,00g | Kulhyd.: 183,00g.
Morgenmad: reduced calorie light wheat, 2% Milk American Cheese Singles, healthy ones honey ham, yoplait strawberry. Frokost: 100 calorie peanut butter wafer bar, nabisco snack mix, reduced calorie light wheat, 2% Milk American Cheese Singles. Aftensmad: 100 calorie right bites, smart ones chicken picante. Snacks/Andet: weight watcher giant, yoplait light peach. mere..
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Tager 4,8 kg om Ugen
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