mysize10's Dagbog, 25 apr 22

Happy Monday! I'm feeling a bit better. I walked 10,000+ steps yesterday in the nice weather. I hope to get out and walk at lunchtime today. Be well.

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1199 kcal

Fedt: 65,91g | Prot.: 104,28g | Kulhyd.: 41,52g.   Morgenmad: Daisy 4% Small Curd Cottage Cheese, Farm Fresh Hard Boiled Eggs, Dannon Oikos Triple Zero - Strawberry. Frokost: Ranch Salad Dressing, StarKist Foods Chunk Light Tuna in Water (Pouch), Souper Salad Red Onions, Farm Fresh Hard Boiled Eggs, Dole Spring Mix Salad. Aftensmad: Broccoli Flower Clusters, Cheeseburger Casserole. mere..

2515 kcal

Motion: Gå (Moderat) - 5 km/t - 30 minutter, Zumba - 25 minutter, Bodybuilding - 30 minutter, Hvile - 14 timer og 35 minutter, Sove - 8 timer. mere..